Qigong 101: Basics to Self Healing
This is a 9 week, 1.5 hour class designed to teach you the foundations of qigong, providing you with an amazing tool kit to begin your practice. The tools presented in this class come from my background in medical qigong based in classical Chinese medicine and Taoist philosophy.
You will learn:
Centering and the Breath
The Inner Smile: Grounding your soul into jing & Strengthening and healing your relationship with your body.
Healing Sounds: Cleansing the body of old and stuck energy through each of the 5 elements.
Opening the Solar Plexus Bowl: Strengthening your protective field, building your relationship with your spirit, & releasing stress from the body.
Microcosmic Orbit: Beginning inner alchemy & Finding your timing.
Coming Again Soon!