Opening the Pakua
This practice is amazing for helping to bring in and hone our mind; developing our ability to focus and concentrate so we can effectively guide and instruct our qi in mediation. It is also an amazing tool for refilling ourselves when we are feeling depleted and rebuilding our conscious connection back with nature. It is always an excellent practice to do prior to beginning the more advanced meditations.
A written handout of this mediation is included in this purchase.
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