Centering In The Heart
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This is a 15 minute guided Qigong meditation that is foundational for the starting point for any other practice that occurs at the qi level. It is an amazing practice to bring into your life as often as you can. Bringing the mind to rest in the heart has a profound softening effect on the rigidity consciousness can have. From center you can retrain the mind to relax, soften, and allow the information and guidance from the Greater you to come in and be heard. It is ultimately about building that relationship, first with yourself, and then moving beyond to that greater relationship between heaven and earth, and all the rest of life in all of it's forms.
Included In This Course:
12 minute guided audio recording on Centering In The Heart
A PDF handout on the Centering In The Heart and its effects on healing and consciousness
A PDF handout on growth periods and the effects of energetic practice