These Qigong moving meditation and forms classes are beneficial to all levels. In Qigong our movements are kept simple so our focus can be directed more internally through stilling our mind and regulating our breathe, connecting with center, moving from the lower Tan Tien, and developing a stronger awareness of our body's qi system.
In these classes you will learn:
How to sensate qi --opening the Lao Gong points within the palms of the hands
Grounding and sending your energy deep into the earth, developing your root, structure, and connection between heaven and earth.
Inner alchemy of the 3 Tan Tien's through cultivating jing, qi, and shen
Direct experience within the body of the 8 Trigrams of the I Ching, and learning to embody this natural flow of nature are just a few of the practices we may focus on.
Drop in Attendance is always Welcome
Cost is: $15.00 per class
10 classes can be purchased for $120
20 classes can be purchased for $220
Payment by cash, check, or credit card are available at each class, or you are also welcome to PURCHASE HERE through the online portal.
Please join our meetup website to sign in for our upcoming classes and be kept up to date if our meeting location should change.
What Our Clients Are Saying
Jeff is a wonderfully thoughtful and compassionate teacher. He treated and mentored me for over two years and in that time, his gentle encouragements, practical guidance, and unwavering support helped me through the healing process of physical, psychological, and emotional challenges. His quiet, contemplative approach is extremely grounding, which allows for the time and space for personal growth--with plenty of laughter, honesty, and small setbacks along the way. I highly recommend Jeff's guidance into the world of Qigong--an incredible gift for your overall well being.
Jeff Smith Medical Qigong Practitioner & Teacher Email: email@example.com Phone: 303.564.5764 Address:2231 S Platte River Dr, Denver, CO 80223