This class is a 18 week course in which we meet every other week and is a continuation of the prerequisite class on the Introduction to Qigong Meditation and Taoist Philosophy. The core focus continues within these 18 weeks in helping you deepen your connection to center. Much of this course is centered around the 5 Elements and the meditative practices of inner alchemy which provide amazing tools in maintaining inner balance, clarity, authenticity, and deeper connection with center.
Over the course of these 18 weeks together, we will contemplate and discuss the 81 chapters in the Hua Hu Ching, and learn 10 more qigong meditative practices listed in the class outline below.
Class 1 - Centering, Macrocosmic OrbitMeditation, Star Spiral
Class 2 - Centering, Hua Hu Ching (Chapters 01-11), Master/Couple Point Meditation
Class 3 - Centering, Hua Hu Ching (Chapters 12-23), 5 Elements on Principles of the Water Element, Building Trust/Curiosity, Finding Your Place in the World, Healing Sounds Meditation (Water)
Class 4-Centering, Hua Hu Ching (Chapters 24-35), 5 Elements on the Principles of Wood, Finding the Power to Be Yourself, Connecting with your Spiritual Authority, Taking Action, Healing Sounds Meditation (Wood)
Class 5 - Centering, Hua Hu Ching (Chapters 36-47), 5 Elements on the Principles of Fire, Intimacy and connection, Finding your passion and your joy, Healing Sounds Meditation (Fire)
Class 6 - Centering, Hua Hu Ching (Chapters 48-59), 5 Elements on the Principles of Earth, Finding Balance in Nurturing Yourself and Others, Connecting With the Energy of Compassion, Healing Sounds Meditation (Earth)
Class 7- Centering, Hua Hu Ching (Chapters 60-71), 5 Elements on the Principles of Metal, Learning to Let Go, Connecting to Creativity, Going Beyond the Personal Mind of Ego and it's Self-Concepts & Judgments, Healing Sounds Meditation (Metal)
Class 8- Centering, Hua Hu Ching (Chapters 72-81), 5 Elements and How they all Connect and Work Together in Harmony, Healing Sounds For all 5 Elements, Nurturing/Disciplinary cycle Meditation
Class 9 - Centering, Inner Alchemy, Fusion of the 5 Elements Meditation
For Best Results: To receive the best results from this training and your own personal practice, 3 medical qigong treatments, one on one, are included in this class to help clear out any blocks you may have and balance your energetic system so you can have a clear space to continue your adventure.
For best results, I highly recommend 30-60 minutes of practice on a daily basis, and a gentle mindfulness on your breathing and centering all throughout your day. I would also highly recommend refraining from the use of refined sugar and caffeine as these substances will significantly work against your practice, making it extremely difficult to build a connection to your center.
All Materials Are Provided:
Book from Previous class (The Complete Works of Lao Tzu)
Binder, Page Protectors, Handouts
MP3 of each class recording
Email & Phone Support for any questions or things that may come up from your practice
Homeopathic remedy to help open the heart (Optional)
Pricing: The cost of this program is $910 dollars due by the first day of class. Cash, check, or credit card are accepted, and payment plans are available. Email Jeff at email@example.com to reserve your place in this class. You are also welcome to PAY HERE.
What Our Clients Are Saying
Jeff is a wonderfully thoughtful and compassionate teacher. He treated and mentored me for over two years and in that time, his gentle encouragements, practical guidance, and unwavering support helped me through the healing process of physical, psychological, and emotional challenges. His quiet, contemplative approach is extremely grounding, which allows for the time and space for personal growth--with plenty of laughter, honesty, and small setbacks along the way. I highly recommend Jeff's guidance into the world of Qigong--an incredible gift for your overall well being.
Jeff Smith Medical Qigong Practitioner & Teacher Email: firstname.lastname@example.org Phone: 303.564.5764 Address:2231 S Platte River Dr, Denver, CO 80223